April 8, 2012 by The Grateful in Personal Development, Videos, Wellness

If you want to experience the wonderful feeling of being alone in the deep sea, playing with dolphins and feeling free and happy, try this one. Find a comfortable place, relax, close your eyes, breathe in deeply, focus on your breath and let the sounds of the ocean guide you. It’s a very pleasant and easy way to start meditating to manage your stress.

http://www.nostresstips.com/sounds-of-the-ocean-dream-dolphins/